So, you’ve decided to finally get your fitness act together? Or maybe you’re just tired of feeling out of breath after chasing your dog (or the bus). Either way, you’re in the right place. Fit From Scratch is your no-nonsense, no-intimidation, beginner-friendly guide to fitness. This isn’t about becoming a bodybuilder overnight or surviving on kale smoothies—this is about building the basics so you can move better, feel stronger, and actually enjoy the process.